About Malik
Malik Akbar is a licensed mental health counselor in Florida with six years of clinical experience. He focuses on helping people who feel overwhelmed by stress, anxiety, addictions, or the effects of past trauma. He aims to make the first steps toward change feel manageable and steady.
In sessions he treats each person with respect, sensitivity, and compassion. Conversations and the plan of work are adapted to fit what each person needs.
Background and approach
Malik emphasizes practical steps that people can use between meetings to feel more confident and less stuck. He supports people working on self-esteem, motivation, and rebuilding confidence after difficult events. He also helps with relationship patterns such as communication problems, control issues, and feelings of isolation or shame.
Concerns like panic attacks, social anxiety, body image, and questions about sexuality are part of his focus. Malik structures sessions so people can talk through what matters most to them. He listens for patterns, helps set small goals, and offers tools to manage strong emotions and cravings.
Progress is tracked in plain terms so people can see what’s changing. Therapy with Malik is tailored to each person’s life and goals. He works with practical strategies and clear conversations to help people move toward a more balanced, fulfilling life.
How therapy approaches fit online care
Malik draws on evidence-based therapeutic techniques that focus on practical strategies and emotional processing. One common approach emphasizes skill-building for anxiety and panic - teaching breathing, grounding, and gradual exposure to reduce avoidance and regain control. Another approach centers on trauma-informed work, helping people name and process difficult experiences while developing coping tools for triggers and flashbacks.Finding the right method is a collaborative process. Malik will listen to your concerns, talk through what has or hasn’t worked before, and decide together which techniques to try. He adjusts pacing and methods based on your goals and how you respond over time.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions work well when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging suit brief updates, written reflections, or ongoing support between sessions. These options make it easier to fit therapy into a busy life while using the same practical, evidence-based approaches you would expect in person.
Frequently asked questions
What concerns does Malik commonly help with?
What is his approach to therapy?
How much clinical experience does he have?
Where is he licensed and practicing?
Which languages are supported for sessions?
Can people outside the United States work with him?
What session formats are available?
How are costs and scheduling handled?
Specialties and expertise
Top specialties
Also works with
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English