About Liset
Liset Grant is a licensed professional counselor and licensed mental health counselor based in New York. She brings 13 years of experience to sessions and focuses on practical support for relationship strain, grief, parenting challenges, and depression. Liset speaks English and aims to create a warm, respectful space where people can speak honestly about what matters to them.
In sessions she listens first, then helps people map small, manageable steps forward.
Background and approach
Conversations cover communication patterns, boundaries, control issues, and how to rebuild connection after separation or loss. Liset helps people sort through feelings of isolation and work toward clearer priorities and self-acceptance. She frames therapy as a collaborative process.
That means setting goals together and checking progress regularly. Topics often include managing workplace stress, navigating sexuality and women's issues, and finding more life purpose and self-love. Liset also supports parents who feel overwhelmed by caregiving demands.
She offers practical coaching on parenting challenges and on coping with divorce or separation in ways that reduce conflict. Where grief is present, she focuses on pacing, memory, and ways to carry difficult feelings without being defined by them. Her approach emphasizes honest talk, practical problem-solving, and steady support.
Sessions are offered through video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How evidence-based approaches work online
Many people respond well to practical, evidence-based techniques that focus on communication, coping, and problem-solving. One common approach helps people learn clearer communication skills by identifying patterns that cause conflict and practicing new ways to ask for needs. This is useful for relationship strain and workplace stress. Another approach addresses grief and depression by breaking problems into smaller, manageable tasks and building daily routines that improve mood and functioning. That helps when feelings feel overwhelming and change seems hard to start.Figuring out the right approach is part of therapy. The therapist will listen to what matters most, try different ways of working, and adjust plans based on what helps. Clients and therapist make decisions together about goals and techniques so the work fits the person’s needs and preferences.
Online sessions can make it easier to fit therapy into a busy life. Video calls let people use face-to-face conversation when deeper connection is needed. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging offer brief check-ins, quick coaching, or ongoing support between longer sessions. These options give flexibility to match schedule, energy, and the pace someone needs.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Grief
Also works with
- Experience
- 13 years
- Licensed
- New York, New Jersey
- Languages
- English