About Lisa
Lisa Eddy is a licensed mental health counselor in Florida with 13 years of experience. She helps people cope with stress, anxiety, depression, grief, relationship and intimacy issues, and struggles with addiction. She also supports parents and caregivers working through family conflict and parenting strain.
Her style is warm and down-to-earth. She listens first and helps clients name what matters most. Sessions focus on practical steps to feel steadier day to day while also addressing old wounds that keep problems recurring.
Background and approach
Lisa uses a mix of approaches based on what each person needs. She draws from client-centered work to keep sessions focused on the individual's goals. She uses trauma-focused tools to process painful memories and solution-focused strategies to set small, achievable goals.
She brings particular attention to adoption and foster care concerns, blended family dynamics, autism spectrum experiences, and caregiver stress. She also works with people processing sexual assault, domestic violence, traumatic brain injury, and process addictions such as pornography or gambling. Sessions aim to build clearer boundaries, stronger self-esteem, and better ways to handle anger and intense feelings.
Lisa helps people explore life purpose and midlife shifts, and supports those facing career changes or ADHD-related challenges. Her approach balances immediate coping skills with deeper emotional repair. Clients who choose her can expect a collaborative process that updates as needs change.
She practices in Florida as an LMHC and offers sessions that match practical schedules and life demands.
How therapy methods translate to online care
Client-centered therapy focuses on the person's goals and experience, with the therapist following the client's lead to build understanding and make changes. This approach helps when someone needs a supportive space to sort feelings and decide what matters most.Emotionally-Focused Therapy (EFT) helps people identify and shift patterns in close relationships and emotional reactions. It is useful for anyone wanting clearer emotional responses and stronger connection patterns.
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused tool that helps process upsetting memories and reduce their emotional charge. It can be applied when trauma or past abuse continues to affect daily life.
Choosing the right method is a collaborative process. The therapist will discuss goals, try strategies, and adjust the plan as progress is made. Clients help set priorities and decide which tools feel most useful for their situation.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit everyday life. Video calls let people use visual cues and more in-depth conversation. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow quick check-ins, ongoing support between meetings, and flexible timing. These options make it easier to fit sessions around work, caregiving, or other responsibilities.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Traumatic brain injury
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English