About Letitia
Letitia Nicolas helps people facing stress, anxiety, depression, trauma, and major life changes. She is a licensed mental health counselor in Florida and works with everyday struggles like low self-esteem and coping after difficult events. Her style is straightforward and compassionate, aimed at practical steps rather than jargon.
She uses clear, evidence-based methods to identify patterns that keep problems going. Sessions focus on skills people can use between meetings, such as new ways of thinking and coping strategies.
Background and approach
The work often includes breaking big problems into small, manageable steps. Letitia has about ten years of experience in the mental health field, and she holds a Florida Licensed Mental Health Counselor credential - LMHC. That background informs a calm, steady approach when worries feel overwhelming.
She draws on what has worked for others while tailoring care to each person's needs. In conversations she listens for what matters most and helps set realistic goals. People can expect a mix of talking, practical exercises, and plans to try between sessions.
Her aim is to help people build resilience and find clearer direction in daily life. Letitia offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. Sessions use a subscription that can be canceled at any time, and scheduling follows therapist availability.
How CBT and online sessions can help
Letitia uses Cognitive Behavioral Therapy, which focuses on the links between thoughts, feelings, and actions. CBT helps people notice unhelpful thinking patterns and replace them with more useful ways of responding, which can reduce anxiety, low mood, and stress-related reactions.Her work emphasizes practical tools people can try between sessions, such as behavioral experiments, thought records, and simple coping techniques. The therapist and client decide together which methods to try based on the person’s goals and day-to-day needs, so the plan changes as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video calls let people meet face-to-face when that feels important. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text-based messaging are useful for shorter check-ins or when writing out thoughts feels easier to manage.
These formats make it easier to schedule regular sessions and practice new skills in real life. The therapist helps adapt exercises and homework to the format chosen so progress can continue between meetings.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Antisocial personality
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Life purpose
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English