About Kimberly
Kimberly Fienberg is a licensed mental health counselor (LMHC) in Florida with four years of practice experience. She focuses on common concerns like stress, anxiety, depression, eating difficulties, trauma and workplace or career challenges. Her tone is practical and respectful, and she aims to make the first step feel manageable for people who are worried about reaching out.
She uses evidence-based therapeutic techniques and shapes conversations to fit each person's needs.
Background and approach
Sessions emphasize clear goals, coping skills, and small steps that can ease day-to-day strain. Kimberly pays close attention to how symptoms affect routines, sleep, eating, and relationships so progress feels relevant. Her background includes work with trauma, abuse, and post-traumatic stress, and she offers support for survivors of sexual assault and domestic violence.
She also helps people who are struggling with obsessions, compulsions, panic, and mood disorders. Practical tools for managing panic attacks, intrusive thoughts, and overwhelming emotions are part of her approach. Kimberly addresses concerns tied to body image and eating, along with substance use and recovery challenges like drug and alcohol addiction.
She will listen without judgment when clients bring up guilt, shame, or questions about life purpose and forgiveness. Her work combines short-term coping strategies with longer-term changes in thinking and behavior. Sessions are provided in English and happen online by video, phone, live chat, or text messaging.
Kimberly asks people to complete a brief matching questionnaire to get started and then schedule sessions based on availability.
Evidence-based care online for stress and trauma
Kimberly draws on evidence-based therapeutic techniques that emphasize practical skills and gradual change. One common approach focuses on teaching coping skills for anxiety and panic - strategies include breathing and grounding exercises, stepped exposure to feared situations, and ways to interrupt spiraling thoughts. These tools help people reduce intense symptoms and gain more control over daily routines.Another approach targets trauma and post-traumatic stress by helping people process distressing memories and lessen their impact on current life. Sessions may include careful, paced discussion of past events, attention to triggers, and building safety skills that reduce avoidance and overwhelming reactions. This work often pairs short-term symptom relief with longer-term rebuilding of trust in oneself.
Finding the right approach is a collaborative process. The therapist will review needs, goals, and preferences, then try techniques that fit the person. Progress is checked together and methods are adjusted as needed so work stays focused and relevant.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video lets people use visual cues and longer conversations, phone works well for lower bandwidth or when a quicker check-in is preferred, and chat or text can suit brief updates or times when typing feels easier. These options make it simpler to fit therapy into a busy life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
Also works with
- Body image
- Career difficulties
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English