About Kevin
Dr. Kevin Wernham helps people who feel stuck by focusing on practical steps they can use right away. He welcomes straightforward conversations about stress, anxiety, low mood, anger, and struggles with self-worth.
He presents as calm and direct and aims to help people find clearer choices when life feels overwhelming. Kevin is a licensed mental health counselor - LMHC - practicing in Florida with ten years of experience. He approaches work believing each person knows their story best.
Background and approach
Sessions are built around the client's goals and strengths rather than a one-size-fits-all plan. In sessions he listens first and then offers evidence-informed tools that match what the person needs. That can include skills to manage unhelpful thoughts, practical ways to lower anxiety, or experiments that test what matters most.
He also helps people repair communication problems and work through the emotional fallout of separation or infidelity. Kevin also supports people dealing with workplace strain, first responder stress, and questions about life purpose and self-love. He frames change as a series of small, achievable steps and encourages honest, solution-focused work.
People who choose him can expect a collaborative approach that combines gentle challenge with clear techniques. The aim is steady progress toward better mood, calmer reactions, and healthier relationships over time.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to a person and taking small values-based actions. Online ACT sessions often include short exercises and goal-setting to shift behavior in daily life. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns. When delivered via video or messaging, CBT can include worksheets, thought records, and quick behavior experiments to try between sessions.Finding the right approach is part of the work. The therapist will collaborate with the client to choose or blend methods based on the person's goals, preferences, and what feels useful in early sessions. That way the plan can change as progress is observed and new needs appear.
Online therapy offers flexibility in how people connect - video calls for more in-depth conversation, phone sessions when bandwidth or screen time is limited, live chat for short check-ins, and text messaging for ongoing support. These options let people fit sessions into a busy day, practice skills between meetings, and keep momentum even when life is hectic.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Anger management
Also works with
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English