About Janet
Janet Caldwell is a licensed mental health counselor who helps people facing stress, anxiety, depression, grief, and parenting strain. She has two decades of experience guiding clients through relationship and intimacy concerns, workplace stress, and the day-to-day pressures that wear people down. Janet listens first and asks practical questions to learn what matters to each person.
She avoids labels and focuses on what someone already does well, then builds on those strengths.
Background and approach
Sessions cover coping skills, clearer communication, and manageable steps to reduce overwhelm. Her training includes a Bachelor of Arts in Human Development and a Master of Arts in Counseling and Community Psychology. She holds LMHC credentials in Florida and New York and has used that clinical work to support a wide range of issues over 20 years.
Janet draws from several approaches to fit the situation. She uses client-centered conversation to follow what clients bring, cognitive behavioral techniques to shift unhelpful thinking, and mindfulness to slow racing feelings. She also applies solution-focused work to set short-term goals and create concrete plans.
Clients can expect straightforward talk and collaborative goal-setting. Janet supports people working through life changes, parenting challenges, compassion fatigue, ADHD concerns, and relationship tensions with steady, practical guidance.
Approaches and online care that fit your life
Janet often blends client-centered work and cognitive behavioral therapy to address everyday problems. Client-centered therapy focuses on the client's experience and uses empathic listening so the person guides the pace and topics. Cognitive behavioral therapy looks at thought patterns and behaviors, offering practical tools to reduce anxiety, panic, obsessive thinking, and low mood.Finding the right approach is part of the early work. She will talk with each person about goals, preferences, and what has or hasn't helped in the past. Together the therapist and client choose methods that feel useful and adjust them over time based on progress and feedback.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for in-depth conversations and seeing nonverbal cues, while phone sessions use less bandwidth and can fit a break at work. Live chat and text messaging are helpful for quick check-ins, brief coaching, and continuing momentum between longer sessions. These options make it easier to schedule therapy around work, family, and busy days.
Frequently asked questions
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How much clinical experience does she have?
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Which languages are supported and can international clients join?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- ADHD
- Autism and Asperger Syndrome
- Blended family issues
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Grief
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Self esteem
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- New York, Florida
- Languages
- English