About Florence
Florence Braithwaite uses practical, evidence-based therapeutic techniques to help people manage stress and anxiety. She is a Licensed Mental Health Counselor, practicing in Florida with five years of experience. Florence aims to create a calm, respectful space where people can talk through what feels overwhelming and find steps that fit their life.
She commonly works with relationship concerns and family or parenting challenges. Florence helps people find clearer ways to communicate, set boundaries, and rebuild trust after conflicts.
Background and approach
She also supports those coping with life changes and the ongoing strain of caregiving. Sessions focus on concrete skills and real-life problem solving. Florence addresses control issues, impulsivity, isolation, and mood concerns with practical strategies people can try between meetings.
She also helps clients explore self-love and forgiveness as part of healing. Florence adapts her approach to each person. She listens for what matters most, then shapes discussions and goals to match those priorities.
Progress is paced to the person’s needs rather than a fixed program. Therapy is offered in English and is available to international clients. Florence provides video calls, phone sessions, live chat, and text-based messaging.
To begin, a simple matching questionnaire helps connect people and schedule sessions according to availability.
Evidence-based approaches and online options
Florence draws on evidence-based therapeutic techniques that focus on skills people can use right away. One common approach emphasizes practical coping skills for stress and anxiety, teaching breathing, grounding, and thought-management strategies to reduce overwhelm and improve daily functioning. Another approach centers on communication and relationship skills, helping people practice clearer expression, active listening, and boundary setting to reduce conflict and rebuild connection.Choosing the right approach is part of the work. Florence collaborates with each person to identify goals and preferences, then adjusts methods as progress unfolds. Together they decide which techniques feel most helpful and make small plans to try them between sessions.
Online therapy offers flexible ways to stay connected. Video calls let people meet face to face when visual cues help, phone sessions work well when bandwidth is limited, live chat supports quick check-ins, and text messaging can be useful for brief updates or reflections. These options make it easier to fit therapy into busy routines and to continue care during life changes.
Frequently asked questions
What issues does Florence commonly address?
What is her general therapy style?
How much clinical experience does she have?
What are her credentials and where is she located?
Which languages are supported for sessions?
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How does pricing work for sessions?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English