About Danielle
Danielle Gray is a licensed mental health counselor practicing in New York. She brings three years of clinical experience and a straightforward, supportive manner to sessions. Danielle focuses on practical steps that help people manage stress, anxiety, and depression.
She also helps with relationship concerns, self-esteem, and coping with major life changes. Her approach treats each person as the expert on their own life. Danielle listens first and helps clients identify their strengths.
Background and approach
She then works with them to set small, manageable goals and practice skills between sessions. Danielle blends several well-known methods to match each person's needs. She uses client-centered listening to build trust, cognitive behavioral strategies to shift unhelpful thinking, and mindfulness practices to manage intense feelings.
She also draws on solution-focused exercises to create quick, realistic steps forward. Sessions are aimed at helping people talk through problems, try new ways of coping, and track progress. Danielle keeps language simple and practical so busy parents or professionals can follow along.
She encourages self-compassion and realistic action rather than quick fixes. People who prefer clear structure paired with empathetic support may find her style helpful. Danielle supports work on body image, communication problems, forgiveness, life purpose, panic attacks, and women's issues.
She offers sessions in English and works with individuals seeking steady, skills-based care.
Approaches that guide online sessions
Danielle often uses cognitive behavioral therapy and client-centered therapy in online work. Cognitive behavioral therapy helps people notice and change unhelpful thoughts and behaviors, which can reduce anxiety and depressive symptoms. Client-centered therapy focuses on listening and understanding so clients feel heard and can identify their own solutions.She also incorporates mindfulness techniques to help manage strong emotions and reduce panic symptoms through breathing and grounding exercises. These methods are explained plainly and practiced during sessions so clients can use them between meetings. Choosing the right approach is a collaborative process - Danielle will discuss goals, preferences, and day-to-day needs to find what fits best and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which let people access therapy around work, caregiving, or school. Video works well for focused sessions and exercises that use visual tools. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit brief check-ins, homework prompts, or people who prefer writing. These options aim to make consistent care more flexible and easier to fit into a busy life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
Therapeutic approaches
- Experience
- 3 years
- Licensed
- New York
- Languages
- English