About Carla
Carla Hamaty is a Licensed Mental Health Counselor who focuses on practical, evidence-based work to reduce stress and anxiety. She speaks plainly and meets people where they are. Carla aims to make the first steps toward change feel manageable and clear.
She helps people who are dealing with low self-esteem, depression, relationship strain, and life transitions. Sessions often focus on immediate coping skills and clearer communication. Carla adapts the conversation to the issues a person brings and to how they prefer to work.
Background and approach
With 16 years of experience, Carla has supported people through panic attacks, mood difficulties, and workplace stress. She also addresses attachment concerns, isolation and loneliness, and problems around money or major life changes. Her approach balances short-term tools with attention to deeper patterns that keep problems coming back.
Carla treats divorce and separation topics and helps people rebuild purpose during midlife shifts. She works with social anxiety, post-traumatic stress, and the stress that comes from ongoing life demands. In sessions she focuses on clear goals and practical steps clients can use between meetings.
She is licensed in Florida as an LMHC. Conversations are done with respect and sensitivity, and she tailors plans to each person. The aim is to support steady progress toward a more manageable, satisfying life.
Approaches That Translate Well to Online Therapy
Carla uses evidence-based therapeutic techniques that are easy to practice in online sessions. One approach focuses on building practical coping skills for stress and anxiety, teaching short exercises and breathing or grounding strategies that people can use between sessions to reduce panic and overwhelm. Another approach looks at communication and attachment patterns to improve relationships and loneliness, working on clearer expression and new interaction habits that change how people connect.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose techniques that match their needs, goals, and preferences. Sessions evolve based on what is helping and what feels doable for the client.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues and a conversational feel matter. Phone sessions can fit a shorter break during a workday or require less bandwidth. Live chat and messaging are helpful for quick check-ins, brief coaching, or people who prefer typed conversation. These options make it easier to fit therapy into a busy life while keeping the same goal-oriented approach used in traditional sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Experience
- 16 years
- Licensed
- Florida
- Languages
- English