About Brittany
Brittany Glenn is a licensed mental health counselor practicing in New York. She focuses on helping people manage stress and anxiety while building more kindness toward themselves. Brittany pays particular attention to issues around identity, sexuality, and self-esteem.
She creates an affirming, non-judgmental space where people can talk through painful memories and current struggles. Sessions emphasize understanding what matters to the person and finding small, practical steps forward. That might mean learning ways to soften self-criticism, naming sources of guilt and shame, or developing routines that reduce daily stress.
Background and approach
Brittany has three years of clinical experience as an LMHC - Licensed Mental Health Counselor in New York. During that time she has supported people who identify as LGBT and others coping with trauma and abuse. Her work also addresses parenting pressures and post-traumatic stress reactions.
Her style is collaborative and straightforward. She listens for patterns that keep a person stuck, and then helps set realistic goals. Therapy often includes learning tools to manage symptoms between sessions and practicing new habits in everyday life.
Many clients come wanting to feel more self-love and confidence. Brittany helps people uncover values, set gentle boundaries, and rebuild trust with themselves. The work moves at a pace chosen by the client, with an emphasis on practical change and emotional safety.
Approaches for online healing and practical coping
Evidence-based techniques Brittany uses focus on helping people change unhelpful patterns and process difficult memories. One common approach she draws on teaches skills to manage overwhelming emotions and anxious thinking. This helps people gain steadiness so they can face daily stresses and make clearer choices.Another approach centers on processing past hurt and trauma in small, manageable steps. It aims to reduce the power of painful memories and to rebuild a sense of safety inside daily life. Both methods emphasize tangible skills and real-world practice rather than long explanations.
Choosing the right approach is a shared process. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they’ll adjust the plan as progress is made and needs change.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and visual cues, phone sessions work when bandwidth is limited, live chat offers a shorter check-in, and text messages allow ongoing support between meetings. These options make it easier to fit therapy into busy schedules and different daily routines.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 3 years
- Licensed
- New York
- Languages
- English