About Aikaterini
Aikaterini Kouliaki helps people manage anxiety, depression, stress, relationship strain, and sleep problems. She also supports those facing grief, parenting challenges, substance use concerns, postpartum depression, and career or life transitions. Aikaterini is bilingual in English and Greek and practices as a Licensed Mental Health Counselor, LMHC.
She draws on a range of practical approaches to meet everyday needs. Aikaterini keeps sessions focused and straightforward. She prioritizes listening first, then works with clients to set clear, achievable goals.
Background and approach
Her style is client-centered and strength-based, so people leave sessions with concrete steps to try between meetings. She uses cognitive behavioral techniques to help people notice and change unhelpful thinking patterns. Emotionally-focused and attachment-based ideas guide work on closeness and communication in important relationships.
Existential ideas come into play when people are facing big life questions or major change. With seven years of experience, Aikaterini has worked with adults dealing with mood shifts, anxiety, insomnia, and the emotional fallout of loss and life change. She also supports people addressing drug and alcohol addiction, phobias, bipolar mood concerns, ADHD, and intimacy-related issues.
Sessions may include practical coping skills, mindfulness exercises, and conversational problem solving. The goal is to make progress that fits each person's life and routines. Aikaterini aims to help people feel more able to handle what comes next.
How her approaches work in online therapy
Aikaterini uses cognitive behavioral therapy to help people identify and change unhelpful thought and behavior patterns, which can reduce anxiety and improve sleep. She also draws on emotionally-focused and attachment-based ideas to support people dealing with relationship strain, intimacy issues, and communication problems.Finding the right approach is a collaborative process. The therapist will listen to concerns, discuss what tends to help, and adapt methods to fit each person's goals and preferences. Clients often try a mix of techniques and then decide together what feels most helpful.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video calls are useful for in-depth conversations and visual cues, phone sessions can be easier when bandwidth is limited, and chat or messaging can fit quick check-ins or ongoing support between meetings. These options make it easier to fit therapy into work, family, and daily routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Phobias
- Postpartum depression
- Sleeping disorders
Therapeutic approaches
- Experience
- 7 years
- Licensed
- New York, New Jersey, Connecticut, Massachusetts
- Languages
- English, Greek