About Venturiely
Venturiely Grullon is a licensed mental health counselor (LMHC) in Massachusetts with ten years of experience. She focuses on helping people who are dealing with stress, anxiety, depression, trauma, addiction, and LGBT-related concerns. Her approach centers on helping people learn about themselves and find practical ways forward.
She begins by listening to a person's story and asking clear questions about what matters most. That helps shape conversations and a plan that fit the individual's situation.
Background and approach
Sessions are collaborative and focused on identifying strengths and workable steps. Grullon adapts the pace to each person. For some this means exploring past hurts and patterns.
For others it means building skills for coping with anger, managing ADHD-related struggles, or handling changes in relationships and family roles. She also addresses concerns like compassion fatigue and gender dysphoria with sensitivity. Her work aims to make progress feel tangible.
Conversations often include problem-solving, coping strategies, and ways to track small wins between sessions. She treats people with respect and compassion while helping them try new ways of responding. Venturiely frames therapy as a partnership.
She supports people as they take steps toward clearer goals and a more satisfying life. The focus stays practical and person-centered throughout the process.
Approaches that translate well to online therapy
Venturiely uses evidence-based therapeutic techniques that are well suited to remote work. One approach focuses on self-exploration and practical problem solving, helping people understand patterns in their life and try new behaviors to reduce stress or improve relationships. Another common method emphasizes coping skills training - teaching concrete tools to manage anxiety, anger, ADHD challenges, and day-to-day stressors.Finding the right approach is part of the process. She works with each person to decide which techniques fit their goals and preferences. That decision is collaborative and can be adjusted as therapy progresses to match changing needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and face-to-face interaction. Phone can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging make it simple to share quick updates, practice skills between sessions, or check in without scheduling a live call. These options aim to make therapy more flexible and easier to fit into a busy life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Relationship issues
Also works with
- Addictions
- ADHD
- Anger management
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Gender dysphoria
- Self esteem
- Trauma and abuse
- Experience
- 10 years
- Licensed
- Massachusetts
- Languages
- English