About Tricia
Tricia Jordan is a licensed mental health counselor in Hawaii with 15 years of clinical experience. She focuses on helping people manage stress, anxiety, relationship and family concerns, trauma and abuse, and parenting challenges. She aims to create a respectful and compassionate space where clients can begin to make meaningful changes.
Her work is practical and down-to-earth. Sessions often start with what feels most urgent and useful right now. She listens closely, then helps people try tools that fit their daily lives.
Background and approach
Goals and steps are adjusted as progress is made. Tricia uses client-centered methods to keep conversations focused on each person’s values and strengths. She also draws on cognitive behavioral techniques to help identify unhelpful thoughts and to try new behaviors.
These approaches are explained in simple terms and practiced together in session. Clients who reach out often want clearer communication, better stress management, or help recovering from past hurt. Tricia helps people sort through family conflicts, blended family challenges, divorce and separation concerns, and issues around parenting.
She also supports work on forgiveness, loneliness, life purpose, midlife transitions, and women’s issues. Sessions are offered in English and scheduled around each person’s needs. She adapts the pace and focus to the individual, making space for both short-term problem solving and longer-term growth.
How her approaches translate to online therapy
Client-Centered Therapy focuses on following the client’s lead, listening carefully, and building on each person’s strengths. In practice this means sessions begin with what matters most to the client, and the therapist reflects and clarifies so people feel heard and understood.Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and tries small behavior changes to test new ways of coping. It is useful for addressing anxiety, stress, mood shifts, and many everyday problems by giving people concrete tools to use between sessions.
Deciding which approach to use is a team effort. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked in the past. Together they choose strategies and check in regularly to adjust the plan as progress is made.
Online therapy offers practical flexibility. Video calls let people use visual cues and a fuller conversation when schedules allow. Phone sessions take less bandwidth and can fit into a work break. Live chat and text messaging make it easy to check in, receive brief coaching, or keep momentum between longer meetings. These options make consistent care easier to maintain around busy lives.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Hawaii
- Languages
- English