About Tania
Tania Morales is a licensed mental health counselor in Florida who helps people facing stress, anxiety, depression, trauma and abuse, and parenting challenges. She also supports clients dealing with sleep problems, anger, addictions, ADHD, bipolar mood concerns, and struggles with self-esteem. Tania speaks English and Spanish.
She focuses on building a trusting relationship first. That means listening, asking practical questions, and helping people feel understood before suggesting tools. Sessions are collaborative and paced to match what each person needs.
Background and approach
Tania draws on methods like cognitive behavioral therapy, dialectical behavior therapy, mindfulness, solution-focused work, and trauma-focused strategies. She uses these approaches to help people break unhelpful patterns, manage strong emotions, and build skills for daily life. In plain terms she works with clients to set clear goals and try small changes that add up.
Her practice includes short-term goal work and longer-term support, depending on the issue. She adapts the plan as progress is made and as priorities shift. Tania aims to explain options and give practical exercises people can use between sessions.
With four years of clinical experience, Tania combines steady guidance with straightforward tools. Her clients can expect a respectful, compassionate setting and help building coping skills for real situations. Many come for relief from immediate stress and leave with clearer steps for moving forward.
Approaches for online care and choosing what works
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety, depression, and stress. Sessions often include simple exercises to try between meetings and straightforward ways to track progress.DBT, or Dialectical Behavior Therapy, teaches emotion regulation, distress tolerance, and better ways to communicate. It can help when strong emotions, anger, or relationship challenges interfere with daily life. Mindfulness therapy encourages present-moment awareness and breathing or grounding practices to calm the mind and improve focus.
Finding the right approach is part of the work. The therapist will talk with each person about goals, needs, and preferences and then suggest which methods to try. That plan is adjusted together over time based on what helps most.
Online therapy offers several practical benefits. Video calls let people see facial cues and have a fuller conversation. Phone sessions are useful when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging allow shorter check-ins, quick skill reminders, and more flexible timing during a busy day. These options make it easier to fit consistent care into real life while using the therapist's clinical approaches to address stress, mood, trauma, and goal work.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family conflicts
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Sleeping disorders
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English, Spanish