About Saiketa
Saiketa Myers is a Licensed Mental Health Counselor in New York who helps people facing relationship problems, low self-esteem, career changes, and major life transitions. She also supports caregivers and professionals dealing with compassion fatigue or burnout. Her style is warm and collaborative, with an emphasis on respect and practical steps.
Sessions are tailored to each person's needs. She uses straightforward, evidence-based techniques to build insight and coping skills. Conversations focus on what matters now and on realistic ways to move forward.
Background and approach
Saiketa draws on 13 years of experience to guide people through tough decisions and emotional strain. She pays attention to how work, culture, and family roles shape stress and motivation. That helps her suggest approaches that fit each person’s life.
She aims to help clients regain confidence and find clearer direction. Together they work on communication, setting boundaries, and restoring energy after burnout. Therapy includes small experiments and actions to try between sessions.
People can expect a steady, respectful presence in sessions and concrete tools to try outside of therapy. Saiketa describes progress as a series of small steps toward greater resilience and self-trust.
Evidence-based approaches and online care
Saiketa uses evidence-based therapeutic techniques that focus on practical change. One common approach involves building problem-solving skills and coping strategies to manage stress, burnout, and life transitions; this helps people handle immediate pressures and make clearer plans. Another approach centers on improving communication and relationship patterns by identifying unhelpful interaction habits and practicing new responses, which can ease conflict and rebuild connection.Finding the right approach is part of the work. She collaborates with each person to choose techniques that match their goals, values, and day-to-day needs. Together they try methods, review what helps, and adjust the plan as progress is made.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when visual cues matter. Phone sessions work when bandwidth is limited or to fit a short check-in during a break. Live chat and text-based messaging suit people who prefer writing, need brief updates, or want more frequent, shorter contact. These options make it easier to keep therapy consistent around work, caregiving, and other commitments.
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Specialties and expertise
Top specialties
- Relationship issues
- Self esteem
- Career difficulties
Also works with
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Drug and alcohol addiction
- Fatherhood issues
- First responder issues
- Infidelity
- Jealousy
- Midlife crisis
- Multicultural concerns
- Prejudice and discrimination
- Self-love
- Workplace issues
- Young adult issues
- Experience
- 13 years
- Licensed
- New York
- Languages
- English