About Myhosi
Myhosi "Josie" Ashton helps people facing stress, anxiety, relationship strain, trauma and abuse, parenting challenges, and bipolar concerns. She is a Licensed Mental Health Counselor, LMHC, practicing in Florida and offers services in English and Spanish. Josie focuses on practical steps people can use right away.
She listens and helps clients notice how past events affect current feelings and choices. Sessions often include learning ways to manage strong emotions, practicing calmer thinking, and trying different coping skills between meetings.
Background and approach
Her style is warm and trauma-informed. She aims to meet each person where they are and to treat them with respect. Josie emphasizes building self-compassion, working through guilt or shame, and clarifying life purpose when those issues come up.
Over seven years she has worked in a variety of settings that informed her approach. That background guides how she supports people dealing with grief, relationship wounds, or stressful life transitions. She aims to help clients rebuild self-worth and set healthier boundaries.
Therapy with Josie is collaborative and paced to the individual's needs. People can expect a mix of skills practice, emotional processing, and narrative work to make sense of their story. She supports clients who want to strengthen self-love and move toward clearer goals.
How evidence-based techniques work online
Josie uses evidence-based therapeutic techniques that translate well to remote work. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying out new ways of thinking and behaving to reduce anxiety and stress. Mindfulness and emotional regulation techniques teach simple practices to notice feelings and calm the body, which can help during panic, mood swings, or intense stress.Finding the right approach is a team effort. The therapist will work with each person to choose methods that match their needs, goals, and preferences. That means trying things, checking what helps, and adjusting the plan together over time.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different routines. Video lets people work face-to-face and practice skills in-session. Phone sessions use less bandwidth and can be easier to fit into a work break. Live chat and messaging allow shorter check-ins or ongoing support between meetings. These options make therapy more flexible and accessible for people juggling busy lives.
Frequently asked questions
What concerns does Josie help with?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Bipolar disorder
- Forgiveness
- Guilt and shame
- Life purpose
- Parenting issues
- Self-love
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English, Spanish