About Lynette
Lynette Maggs is a Licensed Mental Health Counselor (LMHC) based in Florida. She brings a community mental health background to her practice and focuses on helping people manage common life stresses and mental health challenges. Her style is warm, goal-oriented, and empathetic, with an emphasis on practical steps clients can try between sessions.
Early in her career she worked in community mental health agencies. That work gave her a broad view of how mental illness affects individuals and neighborhoods.
Background and approach
It also inspired a focus on trauma and its ripple effects on people and families. She helps people who are dealing with anxiety, depression, stress, addiction, grief, relationship and intimacy concerns, and parenting challenges. She also supports those coping with bipolar disorder, ADHD, eating and sleeping problems, and career or life changes.
Her approach aims to break problems into manageable parts and set clear, achievable goals. Lynette uses Cognitive Behavioral methods and Client-Focused therapy as the foundation of her work. She guides clients through skill-building, cognitive reframing, and goal setting so they can notice small changes over time.
Humor and a down-to-earth attitude are part of how she connects with people. Lynette earned a Master of Arts in Mental Health Counseling from Liberty University in Virginia and holds a Florida LMHC credential. She draws on three years of documented experience while offering a compassionate, practical approach to everyday challenges.
How therapeutic approaches fit into online care
Client-Focused therapy centers the person’s own goals and preferences. It emphasizes listening, reflecting, and letting the client guide what feels most important. This approach helps people clarify what they want from counseling and move at their own pace.Cognitive Behavioral methods focus on the link between thoughts, feelings, and behaviors. Sessions often include identifying unhelpful thought patterns, trying new behaviors, and practicing skills between meetings. This approach can be useful for anxiety, depression, stress, sleep and eating issues, and many everyday challenges.
Choosing the right approach is a collaborative process. The therapist will work with the client to assess needs, try techniques, and adjust the plan based on what helps most. Goals, personal preferences, and life demands all guide the selection of methods.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different routines and comfort levels. Video is good when visual cues help the work. Phone sessions can be easier when bandwidth is limited or to fit a short break. Live chat and messaging allow brief check-ins and ongoing reflection between appointments. These options make therapy more flexible and easier to fit into a busy life.
Frequently asked questions
What concerns does this therapist address?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and location?
Are sessions offered in other languages or internationally?
Which session formats are available?
How does pricing work?
What steps are needed to begin therapy?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English