About Luz
Luz Warfield is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings five years of hands-on counseling experience and a long history of work in community mental health settings. Luz works in English and Tagalog and aims to help people facing mood, relationship, and substance concerns.
She focuses on stress, anxiety, depression, and addictions, as well as relationship and family challenges. Luz also addresses grief, anger, bipolar concerns, and self-esteem difficulties.
Background and approach
Additional areas she pays attention to include attachment and abandonment issues, blended family concerns, and communication or commitment problems. Her style is direct and interactive. Sessions involve clear feedback, practical steps, and chances to reflect on patterns that get in the way of change.
She uses tools from cognitive-behavioral work, mindfulness, motivational interviewing, and attachment-based ideas to help clients notice patterns and try different responses. Luz prefers to work collaboratively, helping people identify small, manageable goals. She encourages clients to tap into their own strengths and to practice new skills between sessions.
This approach is practical and focused on making everyday life feel more manageable. She offers evening appointments and asks clients to check her published schedule when booking. New clients follow a short matching questionnaire and schedule sessions according to her availability.
Approaches that translate to online work
Attachment-based work focuses on how early connections shape current relationships. In online sessions this looks like talking through relationship patterns, noticing how people react in close moments, and trying new ways to ask for what they need. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and test different behaviors. Online CBT often uses short exercises, thought records, and step-by-step planning to reduce anxiety, lift mood, or change unhelpful habits. Motivational Interviewing meets people where they are and helps them build motivation for change by exploring values and small next steps; it can be useful with addictions, commitment concerns, or when someone feels stuck.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and preferences. That choice can shift over time, and sessions will adjust as progress or challenges appear.
Online therapy offers flexible ways to connect. Video calls make it possible to have face-to-face conversation without travel. Phone sessions use less bandwidth and can fit into a short break. Live chat and text-based messaging let clients check in between meetings or use brief written exchanges when that feels easier. These options can help people fit therapy into a busy life and keep momentum between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Forgiveness
- Grief
- Infidelity
- Jealousy
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English, Tagalog