About Krista
Krista Marquick is a licensed mental health counselor in Florida who helps people facing stress, anxiety, depression, addictions, and low self-esteem. She supports those coping with life changes and mood struggles, and she addresses concerns like communication problems, control issues, forgiveness, and questions about life purpose. Marquick brings 12 years of professional experience to her work.
She earned a Master of Science degree in Counseling and Psychology in 2013 from Troy University and became licensed as an LMHC in 2015.
Background and approach
Her background includes long-term work with clients managing addiction and emotional regulation challenges. Her approach blends practical tools and a person-centered stance. She uses solution-focused methods and cognitive-behavioral techniques to help clients identify small, manageable steps.
Sessions center on specific goals and a clear plan for moving forward. In the counseling space she aims to build an open atmosphere where people can speak honestly without judgment. She helps clients explore what’s behind low motivation, self-doubt, and recurring mood shifts.
Conversations often focus on patterns, realistic coping skills, and ways to rebuild confidence. Krista works collaboratively to adjust strategies as needs change. She supports people whether the problem began recently or has been persistent.
The emphasis is on practical change, steady progress, and helping clients regain a clearer sense of purpose and control.
How evidence-based approaches work online and by phone
Krista often uses cognitive-behavioral techniques to help people notice unhelpful thoughts and try different thinking and behavior patterns. That approach is useful for anxiety, depression, and low mood because it teaches practical skills to change day-to-day reactions.She also applies solution-focused methods that zero in on small, attainable goals. This helps when someone needs quick, concrete steps to manage stress, boost motivation, or handle a specific problem like gambling or substance urges.
Choosing the right approach is a team effort. Krista will work with each person to pick methods that match their goals, needs, and comfort level, and she adjusts the plan as progress is made.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging let people send updates or brief messages between sessions to track progress and stay connected to the work.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 12 years
- Licensed
- Florida
- Languages
- English