About Ines
Ines Mora is a bilingual licensed mental health counselor who helps people manage stress, anxiety, low self-esteem, depression, and reactions to trauma. She speaks English and Spanish and aims to make conversations straightforward and easy to follow. Her approachable style is calm and direct, which can help when emotions feel overwhelming.
She trained at Lesley University and holds a Master of Arts in Counseling Psychology. In practice she uses a brief therapy framework and borrows techniques from other methods when they fit a person’s needs.
Background and approach
That means sessions focus on practical steps and clear goals rather than long-term exploration unless that is what someone wants. Ines has 12 years of experience working with people who have autism spectrum diagnoses and with those needing crisis support. She also supports people wrestling with life shifts, identity questions, anger, and finding purpose.
Sessions are offered in English and Spanish to match a client’s preference. Her sessions blend listening with active coaching. People can expect to talk through what matters most, try new coping skills, and leave with small, doable steps.
Ines values straightforward tools that can be practiced between meetings. Outside of work she enjoys being outdoors and running in New England. That practical, active side shows up in her approach to therapy - steady, focused, and geared toward real-life change.
How therapeutic approaches work online with flexible sessions
Client-Centered Therapy focuses on listening and understanding a person’s perspective. The therapist follows the client’s lead, reflects what they say, and helps them find their own answers. This approach helps when someone needs acceptance and a place to sort through feelings.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and actions. It teaches practical tools to challenge unhelpful thinking and to build new habits. CBT is often useful for anxiety, depression, and managing stress with clear homework and skill practice.
Dialectical Behavior Therapy, DBT, offers concrete skills for regulating emotions and improving relationships. It includes techniques for distress tolerance and emotional balance that can be practiced in daily life.
Figuring out the right approach is part of the work together. The therapist will review goals, try techniques, and adjust methods based on what helps most. This collaborative process makes it easier to find a fit that feels useful.
Online therapy through video, phone, live chat, or text-based messaging offers practical flexibility. Video calls allow face-to-face conversation when that is helpful. Phone sessions use less bandwidth and can fit a short break. Live chat and text messaging let people check in between meetings or use written reflection. These options make it easier to fit therapy into busy lives and different routines.
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Specialties and expertise
Top specialties
Also works with
- Anger management
- Autism and Asperger Syndrome
- Coping with life changes
- LGBT
- Life purpose
- Self-love
- Trauma and abuse
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Massachusetts
- Languages
- English, Spanish