About Hope
Hope Flositz offers an approach that centers on the person and their goals. She is a licensed mental health counselor, LMHC, practicing in Florida and uses methods that focus on what matters most to each individual. Her style is warm and direct, intended to help people trade chronic stress for more steady emotional balance.
She focuses on stress, anxiety, depression, and self-esteem. She also helps with career concerns, workplace issues, and navigating major life changes.
Background and approach
Parenting and pregnancy-related concerns are part of her practice, and she supports people facing panic attacks, social anxiety, and problems with anger. Hope draws on Client-Centered Therapy to make sessions collaborative and respectful of each person's experience. She uses Cognitive Behavioral Therapy to identify thought patterns that keep people stuck and to practice practical changes.
Solution-Focused Therapy helps set concrete goals and build small steps toward them. With 13 years of experience, she blends empathy with practical skills. Sessions are offered through video calls, phone sessions, live chat, or text-based messaging to fit different schedules.
People who want a steady plan and everyday tools often appreciate this combination of approaches. Hope describes her work as meeting people where they are and helping them let go of what no longer serves them. The focus is on building skills people can use between sessions and on finding a clearer sense of purpose and self-love over time.
Using Person-Focused Approaches Online
Hope blends Client-Centered Therapy and Cognitive Behavioral Therapy to address symptoms and strengths. Client-Centered Therapy emphasizes listening and working at the client's pace, which helps when someone needs a respectful, nonjudgmental space to talk. Cognitive Behavioral Therapy looks at how thoughts and behaviors interact and provides concrete exercises to reduce anxiety, manage mood, or change unhelpful habits.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their goals and preferences. That process usually includes trying techniques, checking what helps, and adjusting plans together based on progress and feedback.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or when a quick check-in fits a busy day. Live chat and text messaging are helpful for short updates, brief coping strategies, or when someone prefers writing to speaking. These options make it easier to fit therapy into a workday, a parenting schedule, or a busy routine while keeping the focus on real-world tools and steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Career difficulties
Also works with
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English