About Hao
Hao Zheng is a licensed counselor who practices in Texas and has five years of experience. He holds the Licensed Professional Counselor credential and the Licensed Mental Health Counselor credential. He focuses on helping people who are dealing with stress, anxiety, depression, and problems that affect daily life and relationships.
Hao aims to build an open space where clients can name what matters to them. He keeps sessions straightforward and practical, helping people talk through worries and set small goals.
Background and approach
Sessions emphasize steady steps that match each person’s pace and priorities. He often works on relationship concerns, family conflict, and intimacy-related issues by clarifying patterns and improving communication. He also supports people facing low self-esteem, motivation struggles, grief, and addiction concerns.
Career questions and LGBT-related stress are included in his practice. Hao offers sessions in English and Mandarin to reach people who prefer either language. His approach is collaborative - he listens first, then suggests ways to move forward.
That can include short-term plans or longer work depending on what someone needs. People get practical options for scheduling and staying connected. Therapy sessions can be arranged by following the site’s matching steps and scheduling to fit availability.
Subscription-based sessions are used and can be canceled at any time.
How evidence-based approaches translate to online care
Hao uses evidence-based therapeutic techniques that focus on clear, practical steps. One common approach he uses helps people notice unhelpful thinking patterns and practice new ways of thinking and behaving to reduce anxiety and low mood. This is useful for stress, worry, and depressive symptoms.Another approach centers on communication skills and problem solving for relationships and family tensions. Sessions help people describe needs, set boundaries, and try new interaction patterns in everyday life. That work often targets intimacy concerns, relationship conflicts, and career-related stress.
Finding the right way to work together is part of the process. Hao will talk with each person about their goals and preferences, and together they decide which techniques to try first. He adapts pace and methods as needs change so the plan fits the person rather than the other way around.
Online therapy offers flexibility for people with busy schedules or who need different ways to connect. Video calls allow face-to-face conversations when a longer discussion is needed. Phone sessions can be a lighter option when bandwidth or camera use is difficult. Live chat and text messaging are handy for shorter check-ins, written reflections, or between-session support. These formats make it easier to keep progress going from different places and times.
Frequently asked questions
What kinds of concerns does Hao focus on?
How would you describe his therapy style?
What is his professional background?
Which credentials and location are listed for this therapist?
What languages can sessions be offered in?
What session formats are available?
How does the cost or payment work?
How do I begin working with him?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Addictions
- Career difficulties
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Self esteem
- Experience
- 5 years
- Licensed
- Texas, Washington
- Languages
- English, Mandarin