About Elizabeth
Elizabeth Cherry is a licensed mental health counselor in Florida. She offers a calm, respectful space for people dealing with stress, anxiety, parenting strain, depression, grief, anger, or low self-esteem. Her style is warm and interactive and she talks with each person to find what helps.
With 19 years of experience, she has worked with many common life struggles like ADHD, relationship concerns, coping with change, and mood disorders. She pays attention to how daily routines, thinking patterns, and small habits affect mood and functioning.
Background and approach
Sessions focus on skills that can be used between meetings as well as on understanding what led to current problems. Elizabeth uses practical methods such as cognitive behavioral techniques and mindfulness to help people spot unhelpful thoughts and try new behaviors. She also draws on client-centered principles to keep the conversation based on each person’s priorities.
Solution-focused strategies are used to set clear, achievable goals and celebrate progress. People who choose her often want straightforward tools, gentle reflection, and a plan they can follow at home. She explains ideas in simple language and adapts pace to each person’s rhythm.
The work is collaborative and paced to what the person feels ready to do. Her background in counseling includes long-term practice across common concerns such as postpartum mood changes, seasonal affective disorder, social anxiety, caregiver stress, and young adult issues. Sessions are offered in English and organized to fit everyday schedules.
How therapeutic approaches translate online
Client-centered therapy emphasizes listening and responding to each person's needs. Online sessions let the therapist follow the client's lead, reflect concerns, and shape goals in the moment, which helps when someone wants a supportive, nonjudgmental space.Cognitive behavioral therapy focuses on noticing thought patterns and trying new behaviors. In virtual sessions the therapist can teach simple CBT tools, guide short practice exercises, and help set clear homework to use between meetings for anxiety, low mood, or ADHD-related challenges.
Mindfulness therapy teaches noticing sensations and thoughts without judgment. Digital sessions can introduce brief guided exercises to reduce reactivity and build stress tolerance, which some people find helpful alongside other approaches.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try strategies together, and adjust the plan based on what works. That way the method evolves to fit each person's needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and visual cues. Phone calls can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for brief updates, coaching-style support, or when someone prefers typing. These options make it easier to fit therapy into busy days and different routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Depression
Also works with
- ADHD
- Anger management
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Isolation / loneliness
- Mood disorders
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Florida
- Languages
- English