About Elisa
Elisa Stone is a licensed mental health counselor (LMHC) who brings eight years of clinical experience to her work. She focuses on helping people find more balance during life changes and manage mood and anxiety symptoms. Her approach is straightforward and caring, aimed at helping people feel steadier and more in control.
She meets each person where they are and emphasizes a whole-person view that includes mind, body, and spirit.
Background and approach
Sessions often cover practical habits such as sleep, movement, and nutrition alongside talk therapy. Elisa also helps people identify life goals and develop clearer communication skills. People who come to her for support may be dealing with stress, relationship or intimacy concerns, parenting strain, grief, anger, career questions, or mood disorders including bipolar conditions.
She also focuses on building self-esteem, self-love, forgiveness, and a sense of life purpose. Her style is warm and client-centered, with attention to concrete steps a person can try between sessions. In the therapy room she blends client-centered care with techniques from cognitive behavioral therapy, mindfulness, and solution-focused work.
That mix helps people notice unhelpful thinking, practice present-moment skills, and set short-term goals. Elisa uses these tools to create an individualized plan that fits each person's needs. Her practice is based in Washington and she conducts sessions in English.
She invites people who want steady, practical support to begin with a brief match process and schedule a time to talk.
Approaches that translate well to online care
Client-centered therapy focuses on listening and building a trusting relationship. It helps people feel heard and understood while they sort out goals and values. Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches practical strategies to change unhelpful thinking and behavior. CBT can be useful for anxiety, depression, and mood regulation.Finding the right approach is part of the work together. The therapist will collaborate with each person to choose techniques that fit their needs, goals, and preferences. That may mean trying mindfulness exercises, CBT skills, or solution-focused steps and adjusting based on what helps most.
Online formats make regular care easier to fit into busy lives. Video calls allow face-to-face conversation for skill practice and deeper dialogue. Phone sessions require less bandwidth and can be easier when movement or being on camera is difficult. Live chat and text-based messaging let people check in between sessions, share quick updates, or have brief coaching-style support. These options offer flexibility so therapy can happen when it fits into daily routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- Intimacy-related issues
- Life purpose
- Mood disorders
- Parenting issues
- Self-love
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Washington
- Languages
- English