About David
David Griffin helps people facing stress, anxiety, low self-esteem, and depression. He guides clients through life changes and relationship concerns in clear, practical ways. David is a Florida-licensed mental health counselor (LMHC) with 11 years of experience.
He uses straightforward conversation to pin down what is causing daily strain. Sessions focus on small, achievable steps that make routines and relationships easier to manage. He often applies Cognitive Behavioral Therapy techniques to change unhelpful thoughts and habits.
Background and approach
David pays attention to communication and control issues that get in the way of feeling steady. He also supports people struggling with isolation, workplace stress, social anxiety, and questions about life purpose. Work in sessions can include practicing different ways to respond, role-playing hard conversations, and setting short experiments between meetings.
Clients can expect a calm, nonjudgmental tone. The aim is to build practical skills and more self-compassion over time. He explains tools in plain language and checks in about what is working.
Sessions are tailored to the person’s goals and paced to reduce overwhelm. David helps people make realistic plans for change and follows up on progress each visit. People who want direct feedback and hands-on tools may find this approach useful.
CBT-informed care online
David uses Cognitive Behavioral Therapy (CBT) in straightforward ways, helping people notice thought patterns that increase anxiety or low mood and practicing alternative responses. CBT work often involves short exercises, thought records, and trying new behaviors between sessions to see what helps.The choice of approach is treated as a team decision. He will talk with each person about their goals and preferences, explain how CBT might help, and adjust methods based on what feels useful and manageable for the client.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation for role-play and skill practice. Phone sessions can work well when bandwidth is limited or people prefer not to be on camera. Live chat and text messaging make brief check-ins and step-by-step coaching easier during a busy week. These options add flexibility so therapy can fit into work, childcare, or a hectic schedule rather than requiring long travel.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Florida
- Languages
- English