About Danielle
Danielle Hernandez is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 20 years of professional experience. She focuses on helping people who are dealing with relationship strain, grief, low self-esteem, depression, and major life changes. Danielle speaks plainly and meets each person with respect and compassion.
Her work centers on practical conversations that address what is happening now. She helps people name painful feelings and small steps they can take to feel steadier.
Background and approach
Sessions are shaped around each person's needs, pace, and goals rather than a one-size-fits-all plan. Danielle pays attention to shame, guilt, and issues around forgiveness that often underlie larger problems. She also helps people who feel isolated or unsure about their life purpose find clearer direction and more self-compassion.
Her approach aims to rebuild confidence and practical coping skills. Throughout her career she has supported many people through loss and big transitions. Danielle encourages straightforward problem-solving alongside emotional processing.
She aims to make the therapy process understandable and manageable for people balancing busy lives. Taking the first step can be hard, and she acknowledges that courage. Danielle works with clients to set realistic goals and small, achievable changes that add up over time.
Approaches and what online therapy can do for you
Danielle uses evidence-based techniques that focus on clear changes in how someone thinks and behaves. One common approach involves identifying unhelpful thinking patterns and then practicing new ways of thinking and acting to reduce depression and improve confidence. Another helpful method centers on processing grief and loss through guided conversation, helping people remember what matters and find steady ways to move forward.Choosing the right approach is part of the work. Danielle collaborates with each person to decide which methods fit their goals, needs, and comfort level. She checks in regularly and adjusts the plan so it stays useful and realistic for everyday life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation when visual connection matters. Phone sessions work well when bandwidth is limited or when speaking without video feels easier. Live chat and text messaging provide shorter check-ins or ongoing support between longer sessions. These options help people fit therapy into busy schedules and different daily routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Grief
- Self esteem
Also works with
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English