About Christina
Christina Casavant-Towers greets people with a straightforward, hopeful approach. She is a Licensed Mental Health Counselor, and she focuses on helping people handle stress, worry, relationship strain, low self-esteem, career concerns, and ADHD. Her work aims to make daily life feel more manageable and intentional.
Christina trained at Cambridge College where she earned a Master of Education with a concentration in Mental Health Counseling. She also holds a certificate in Substance Abuse Counseling from the University of Massachusetts Boston and a Bachelor of Science from Bridgewater State University.
Background and approach
Over nine years she has worked in a range of roles including residential counseling and positions in correctional settings. Her style blends person-centered care with a ready sense of humor. Sessions tend to be practical and down-to-earth.
She helps people name what matters, try small changes, and build routines that fit their real life. Christina uses evidence-based techniques to guide work on mood, anxiety, trauma, attention differences, and coping with long-term health struggles. She emphasizes collaboration so goals and methods are agreed on together.
Progress is approached step by step, and plans are adjusted as needs change. Christina holds licensure in multiple New England states and sees people from Massachusetts. She offers sessions by video, phone, live chat, and text messaging to fit different schedules and preferences.
How evidence-based methods translate to online care
Christina commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try small behavior changes. CBT is practical and works well for anxiety, low mood, and ADHD-related patterns.She also draws on trauma-focused cognitive behavioral ideas to address the impact of past hurt on current reactions. Those methods focus on gently processing memories and building new coping skills to reduce reactivity.
Finding the right approach is a collaborative process. Christina works with each person to pick methods that match their goals, values, and daily life. She checks in regularly and adjusts techniques so the plan stays useful and realistic.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different routines. Video is useful for a fuller conversation and visual cues, phone works when bandwidth is limited, chat is handy for shorter check-ins, and messaging supports ongoing coaching between sessions. These options aim to make it easier to get consistent help and keep therapy working around work, school, or caregiving commitments.
Frequently asked questions
What concerns does Christina help with?
What is her general therapy style?
How much experience does she have?
What credentials and where is she based?
Which languages are supported?
Can people outside the United States work with her?
What session formats are available?
How are fees and starting set up?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Experience
- 9 years
- Licensed
- Massachusetts, Maine
- Languages
- English