About April
April Greene is a licensed mental health counselor in Florida with 14 years of clinical experience. She helps people dealing with stress, anxiety, depression, anger, trauma and abuse, relationship and intimacy concerns, parenting challenges, addiction issues, grief, and changes in life circumstances. She uses straightforward, practical methods in sessions.
April emphasizes respect, sensitivity, and compassion. She works to create a calm space where people can talk through what’s causing distress and learn tools to manage it.
Background and approach
Her work draws on Cognitive Behavioral Therapy, which focuses on changing unhelpful thoughts and actions, and Dialectical Behavior Therapy, which teaches skills for emotional regulation and distress tolerance. She also uses mindfulness and trauma-focused approaches when they fit the client’s needs. April tailors conversations and treatment plans to fit each person’s situation.
She sets clear, achievable steps so progress is noticeable. The plan changes as goals shift and as people learn new skills. Her background includes practice in New York before relocating licensing and work to Florida.
That range of settings contributes to a flexible, experience-based approach. April encourages people to reach out when they’re ready to take the next step toward feeling steadier and more in control.
Approaches that guide online care
April often uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in online work. CBT helps people spot and change thoughts and behaviors that add to anxiety or depression, and it usually includes practical exercises to try between sessions. DBT teaches emotion regulation, distress tolerance, and interpersonal skills so people can handle intense feelings and improve relationships.Finding the right approach is part of the process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they choose or adjust methods so sessions feel useful and applicable to everyday life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for deeper conversations that benefit from face-to-face interaction. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for quick check-ins, brief skill coaching, or when fitting therapy into a busy day. These options make it easier to keep therapy consistent and flexible around work, parenting, or travel.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Florida
- Languages
- English