About Anthony
Anthony Stephens helps people who are dealing with stress, anxiety, relationship strain, trauma and abuse, grief, and depression. He keeps things straightforward and focused on practical steps people can use between sessions. Anthony presents himself in a calm, steady way and aims to help people feel more able to cope over time.
He has worked in New York since 1997 and brings 28 years of experience to his practice. That background includes long-term work around trauma, panic, mood disorders, and post-traumatic stress.
Background and approach
He also helps people tackle attachment issues and communication problems that make everyday relationships harder. Sessions are collaborative and direct. Anthony listens, helps people name what is happening, and offers strategies that fit each person’s life.
He emphasizes skills people can try right away, along with steady check-ins on what is or isn’t helping. Anthony holds a Licensed Mental Health Counselor credential - LMHC - in New York. His work combines experience with a practical, problem-solving orientation aimed at reducing symptoms and strengthening coping skills.
Many people seek him out when they need a steady, experienced clinician to guide them through difficult times. He offers sessions in English and provides several online formats to match different needs and schedules. The goal is to make regular therapy easier to fit into a busy life.
Approaches that translate well to online care
Anthony draws on evidence-based therapeutic techniques that focus on symptom relief and skill building. One approach emphasizes concrete coping skills and behavioral strategies to reduce anxiety, manage panic attacks, and lift mood; it teaches steps people can use between sessions to feel steadier. Another strand of his work addresses trauma and post-traumatic stress by helping people process difficult memories at a manageable pace and build safety and grounding skills that reduce reactivity.Choosing the right approach is part of the work together. He collaborates with each person to identify goals, try methods that match those goals, and adjust the plan based on what helps most. That collaborative process helps tailor strategies for relationships, grief, or ongoing stressors.
Online therapy offers flexible ways to get care. Video calls allow face-to-face conversation across distance, phone sessions work when bandwidth is limited, live chat can be useful for shorter check-ins, and text-based messaging supports ongoing, between-session contact. These options make it easier to keep regular appointments and to use therapy in ways that fit a busy life.
Frequently asked questions
What concerns does Anthony help with?
What is his therapy style like?
How long has he been practicing?
What credentials and location are relevant?
Are sessions offered in other languages or internationally?
What session formats does he offer?
How much do sessions cost?
How do I begin therapy with him?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Experience
- 28 years
- Licensed
- New York
- Languages
- English