About Annmarie
Annmarie Amlick is a Licensed Mental Health Counselor (LMHC) practicing in New York with 15 years of experience. She helps people who are feeling overwhelmed by anxiety, depression, relationship struggles, or big life changes. She also supports those dealing with grief, trauma, addiction, ADHD, parenting stress, and issues around intimacy and self-esteem.
Her style centers on the person in front of her. Sessions focus on understanding what feels stuck and finding practical ways to change thoughts and behaviors.
Background and approach
Conversations are intended to be nonjudgmental and respectful, so people can talk openly about difficult feelings. Annmarie draws on several therapeutic approaches. She uses client-centered work to follow the client’s priorities, cognitive behavioral techniques to address unhelpful thoughts and habits, and psychodynamic ideas to look at patterns that come from past experiences.
She adapts the mix to fit each person’s goals. Her background includes both a bachelor’s and a master’s degree in psychology from Loyola University in Maryland, and she holds a New York LMHC credential. That combination of education and clinical work informs a thoughtful, steady approach in sessions.
People may choose shorter check-ins or longer sessions depending on their needs. Annmarie aims to help people build clearer thinking, better coping skills, and more satisfying relationships through steady, practical work together.
Using Client-Centered and CBT Methods Online
Client-centered therapy focuses on the client’s priorities and emphasizes listening, empathy, and working at the client’s pace. It helps when someone needs a trusting space to clarify values, make choices, or talk through painful feelings.Cognitive Behavioral Therapy, or CBT, targets the connections between thoughts, feelings, and actions. It uses clear steps and exercises to change unhelpful thinking and build new habits, which can be useful for anxiety, depression, and coping with change.
Annmarie also brings psychodynamic ideas into conversations to notice patterns that repeat over time and how past experiences influence current behavior. Together, these approaches help create a plan that fits each person’s goals and situation. Deciding which mix to use is a collaborative process. The therapist and client will try approaches, check what helps, and adjust based on needs and preferences.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, ongoing support between sessions, or people who find written communication easier. These options make it simpler to fit counseling into a busy life while still working on meaningful change.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Bipolar disorder
Also works with
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- New York
- Languages
- English