About Ann
Ann Greco is a Licensed Mental Health Counselor in Florida with 24 years of experience. She focuses on practical strategies to reduce stress and anxiety and to help people move through life changes. Ann works with people facing depression, bipolar challenges, addictions, and struggles with self-esteem and anger.
She often helps professionals and entrepreneurs who want to perform at a higher level without burning out. Work in sessions centers on clear goals, real-world coping skills, and step-by-step plans that fit a person’s everyday life.
Background and approach
Sessions include coaching-oriented conversations when someone wants to improve career direction or productivity. Ann uses Cognitive Behavioral Therapy, which looks at thoughts and behaviors that get in the way. She adapts techniques to each person instead of following a single formula.
This means sessions can include skill practice, problem solving, and short-term plans to try between meetings. Common topics she supports include grief, relationship and intimacy concerns, parenting stress, compassion fatigue, and isolation or loneliness. She also works with those coping with ADHD, forgiveness issues, and finding life purpose or self-love.
First responder issues are an additional focus area. Sessions are offered in English and Ann accepts international clients. Therapy formats include video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their schedule.
Getting started involves a short matching questionnaire and scheduling the first session.
How CBT and online formats work together
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It uses practical exercises, short experiments, and skill practice to reduce anxiety, manage mood swings, and improve daily functioning.Sessions are collaborative. The therapist and client decide together which approaches to try based on goals and what feels most useful. That may mean practicing a coping skill during a call, setting small tasks between meetings, or adjusting the plan if something isn't helping.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues for coaching and skill practice. Phone sessions can be a good fit when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging make it easier to fit brief updates into a busy day and to keep momentum between sessions.
These formats make scheduling more flexible for people who travel, work irregular hours, or live far from Florida-based clinicians. The therapist will help match the session type to the person's needs, goals, and comfort so the work can move forward in a way that fits life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Career difficulties
- Depression
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Florida
- Languages
- English