About Tiffany
Tiffany DeMark is a licensed mental health counselor (LMHC) practicing in Washington with 12 years of clinical experience. She focuses on helping people who are dealing with anxiety, depression, stress, grief, relationship and intimacy concerns, parenting strain, career challenges, and major life changes. Her approach is straightforward and respectful, aimed at helping someone take practical steps forward.
She uses a mix of therapies tailored to each person. Tiffany blends client-centered listening with cognitive behavioral tools and elements from dialectical behavior therapy.
Background and approach
That means sessions can include learning new coping skills, practicing different ways of thinking, and building emotional regulation strategies. Sessions tend to be interactive and goal-focused. Conversations are direct but compassionate, and she avoids labels that feel stigmatizing.
The therapist will work with each person to set clear goals and check progress along the way. Tiffany also incorporates relationship-focused work when relevant, drawing on principles from the Gottman Method to improve communication and reduce repeated conflict patterns. Mindfulness techniques are used to help with stress, anxiety, and staying grounded during difficult moments.
People who prefer practical tools and an active, collaborative style may find her approach helpful. She supports people ready to make changes and learn skills they can use between sessions. To begin, a short intake and matching process helps connect needs to the right plan.
Approaches that guide online sessions
Tiffany commonly blends client-centered work with cognitive behavioral techniques. Client-centered work means the therapist listens closely and follows the client's priorities, creating space to talk through what matters most. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and practicing different ways of responding, which helps with anxiety, depression, and stress.She also uses elements of dialectical behavior therapy (DBT) to teach emotion regulation and distress tolerance skills. DBT-style tools can help when strong feelings get in the way of daily functioning or relationships. The therapist will discuss these approaches and together decide which methods fit the client’s goals and preferences in a collaborative way.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and shared visual cues. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can help keep momentum between sessions or suit people who prefer written communication. These options make it easier to schedule sessions around work, parenting, or other commitments while keeping therapy consistent and practical.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Washington
- Languages
- English