About Shayna
Shayna Rayman is a licensed counselor who blends practical talk therapy with focused techniques to help people regain balance. She is a Licensed Mental Health Counselor - LMHC in Florida and also holds an LCPC credential. Shayna writes plainly and listens closely to each person's needs.
She focuses on relationship struggles, family tension, trauma and abuse, grief, anger, stress, anxiety, addictions, intimacy concerns, parenting strain, low self-esteem, and depression. Sessions aim to make problems easier to understand and manage, not more confusing.
Background and approach
Conversations are tailored to the situation and paced to what feels safe. Shayna uses Client-Centered Therapy to keep the conversation grounded in each person's experience. She draws on Cognitive Behavioral Therapy to spot and shift unhelpful thinking and behavior patterns.
For people processing traumatic memories, she also offers EMDR as one tool to reduce the intensity of distressing recollections. Across 11 years of work, Shayna has helped people find clearer choices and healthier routines. She emphasizes respect, sensitivity, and practical steps that fit daily life.
The focus is on small, steady changes that add up over time. People who reach out complete a short intake and then plan sessions that fit their schedule. Shayna encourages questions about approach and pace so the plan matches real goals.
She supports each person in taking the first steps toward less distress and more satisfaction.
How therapeutic approaches work online
Client-Centered Therapy focuses on listening and responding to each person's experience so they feel understood and seen; online sessions use that same conversational approach to help people sort through feelings and choices. Cognitive Behavioral Therapy, or CBT, helps identify and shift unhelpful thoughts and habits; it translates well to video and chat because homework and practical exercises can be shared between sessions. Eye Movement Desensitization and Reprocessing, EMDR, addresses intense memories and reactions by pairing focused attention with guided processing; when used online, EMDR is adapted to fit video or phone formats and aims to reduce distress associated with trauma.Finding the right approach is a collaborative process. The therapist will talk through goals and preferences, try methods that match the concern, and adjust the plan if something isn’t a good fit. Clients help set the pace and decide which techniques feel most helpful as work progresses.
Online therapy offers flexibility that can make regular sessions easier to keep. Video calls allow face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can be easier when showing up on camera is difficult. Live chat and text-based messaging let people check in between sessions or send brief updates when time is limited. These options help fit therapy into work, family, and other routines while keeping focus on progress and practical change.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Trauma and abuse
Also works with
- Addictions
- Anger management
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Stress, Anxiety
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Florida, Illinois
- Languages
- English