About Ryan
Ryan Sommers is a licensed mental health counselor (LMHC) based in Indiana who uses evidence-based therapeutic techniques to help people facing stress, anxiety, depression, grief, and life changes. He works with individuals on concerns such as relationship issues, parenting strain, ADHD, anger, self-esteem, career decisions, eating concerns, trauma and abuse, and intimacy-related worries.
Ryan draws on eleven years of clinical experience gained in community mental health and university counseling settings.
Background and approach
That background means he has supported people through school and work transitions, loss, and everyday pressures. He keeps sessions straightforward and focused on the next practical step. His approach is relational and interactive.
He aims to meet each person where they are and to walk alongside them rather than direct the journey. Sessions involve listening, asking clear questions, and helping clients name the steps they want to try. Ryan describes his style as eclectic, using different evidence-based techniques when they fit a person's needs.
He helps people choose strategies, then supports them in putting those strategies into practice. The emphasis is on collaboration and small, manageable changes. Seeking help takes courage, and Ryan acknowledges that vulnerability.
He offers a calm space to talk, to sort priorities, and to build a plan for moving forward. People who prefer practical, down-to-earth guidance often find his style helpful.
How evidence-based approaches work online
Ryan uses practical, evidence-based techniques to guide work on symptoms and life problems. One common approach focuses on skills training and behavioral changes to reduce anxiety and depression symptoms; it teaches specific actions and practice tasks people can try between sessions. Another approach emphasizes grief and trauma-informed support, helping people process loss and upsetting memories at a pace that feels manageable.Choosing which approach to use is a collaborative process. Ryan talks with each person about their goals, preferences, and what has or hasn’t helped before. Together they pick methods that fit the person’s situation and adjust the plan as progress and needs change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video is useful for full sessions that include conversation and exercises, while phone sessions can be simpler when bandwidth is limited. Live chat and text messaging work well for brief check-ins, homework support, or quick problem-solving between longer appointments. These options make it easier to fit therapy into work, school, or family schedules and to keep continuity when life is busy.
Frequently asked questions
What kinds of problems does Ryan help with?
What is his therapy style like?
How much clinical experience does he have?
Where is Ryan licensed and located?
Which languages are sessions offered in?
What session formats are available?
How are fees and billing handled?
How do I begin therapy with him?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- ADHD
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 11 years
- Licensed
- Indiana
- Languages
- English