About Rebecca
Dr. Rebecca Sinclair helps people manage stress, anxiety, depression, addictions, and trauma. She also supports those facing grief, low self-esteem, anger, career change, bipolar challenges, ADHD, intimacy-related issues, and compassion fatigue.
Rebecca practices in Florida as a Licensed Mental Health Counselor and draws on three decades of experience in counseling. Her approach is practical and straightforward. Sessions focus on what a person wants to change and steps that can make everyday life easier.
Background and approach
She uses tools from cognitive behavioral therapy to address unhelpful thinking and build new habits. Mindfulness practices are added to help with grounding and emotional regulation. Rebecca has worked in many settings over 30 years, including substance abuse treatment and support for intimate partner violence survivors.
That background informs how she listens and plans treatment. She pays attention to research and adjusts methods as new evidence becomes available. Therapy with her blends structured skill work and a human-centered style.
She encourages clients to use their own beliefs and strengths to reach goals. Sessions are tailored so people leave with clear steps they can try between meetings. People choose Rebecca when they want focused, skill-based help combined with practical coaching.
She offers direct guidance and partners with clients to solve problems and cope with life changes.
CBT and Mindfulness in Online Care
Online sessions make it possible to use cognitive behavioral therapy techniques in a convenient way. CBT focuses on identifying unhelpful thoughts and testing new behaviors, which translates well to video or phone sessions where homework and skill practice are reviewed. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve emotional balance, and these exercises can be guided during a call or reinforced via messaging.Finding the right approach is a collaborative process. The therapist will talk with the person about goals, preferences, and what has or hasn't helped before. Together they choose which techniques to try first and adjust the plan over time based on what feels most useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different days and needs. Video is useful for in-depth conversations and skill demonstrations. Phone sessions can work when bandwidth is limited or someone prefers not to be on camera. Live chat or text messaging are handy for shorter check-ins, quick coaching, or when someone needs ongoing written support between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English