About John
John Richardson is a licensed mental health counselor practicing in Indiana. He focuses on helping people manage stress, anxiety, depression, bipolar symptoms, and ADHD. He aims to make the first steps into therapy feel manageable and straightforward.
He blends practical cognitive techniques with a person-centered style. That means he helps clients learn skills to change unhelpful thoughts and behaviors, while also listening and adapting work to each person’s needs. Sessions emphasize clear goals and small, usable steps that fit daily life.
Background and approach
John has five years of experience providing counseling in Indiana as an LMHC - Licensed Mental Health Counselor. Over that time he has supported people dealing with mood disorders, impulsivity, grief, and stress. He uses that background to tailor plans rather than apply a single method to everyone.
In sessions he works alongside the client rather than positioning himself as the expert who has all the answers. He prioritizes open, honest conversation and practical strategies clients can practice between meetings. The focus is on building skills and insight that help with everyday demands.
He also recognizes that starting therapy can feel uncertain. He offers a chance to talk through concerns so a person can decide if the fit feels right. That initial conversation is meant to help set realistic goals and a clear path forward.
Approach and online support that adapts to you
John uses evidence-based therapeutic techniques in straightforward ways. Cognitive behavioral techniques focus on identifying and changing unhelpful thought patterns and behaviors; this helps with anxiety, depression, and mood swings by giving concrete skills to practice. Person-centered work emphasizes listening and building a respectful helping relationship; it helps people feel heard and shapes goals that match their values and daily life.Choosing the right approach is a collaborative process. John will talk with each person about their goals, preferences, and what has or has not worked before. Together they decide which techniques to try and adjust the plan as progress is made.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when a visual connection matters. Phone sessions can be shorter check-ins or useful when bandwidth is limited. Live chat and text-based messaging let people send updates or work through issues between meetings. These options support flexibility and continuity so therapy can move forward in ways that work for daily routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Bipolar disorder
- Depression
Also works with
- Experience
- 5 years
- Licensed
- Indiana
- Languages
- English