About Elizabeth
Elizabeth Correll uses a practical, person-focused approach to help people manage stress and anxiety. She is a Licensed Mental Health Counselor (LMHC) and brings four years of clinical experience to her work. Her manner is calm and straightforward, and she aims to make the first steps feel manageable.
She helps people who are dealing with parenting pressures, anger, low self-esteem, and motivation struggles. She also supports those facing depression, grief, sleep problems, bipolar challenges, and the fallout of trauma and abuse.
Background and approach
Relationship strain and LGBT-related concerns are included among her focus areas. Elizabeth adapts conversations and treatment plans to each person. She draws on methods such as acceptance and commitment strategies, client-centered listening, cognitive behavioral techniques, mindfulness, and solution-focused work.
Sessions focus on practical skills, clearer thinking, and small steps toward goals. Her style is respectful and compassionate. She aims to listen carefully, reflect what she hears, and offer tools that fit daily life.
Work often includes setting simple goals, practicing new ways to respond, and tracking what changes over time. People who choose her typically want straightforward guidance and hands-on tools. Elizabeth encourages taking one step at a time and will help set a reasonable pace.
She provides support for coping with life changes, career concerns, compassion fatigue, ADHD, and related stresses.
Approach-driven care through online sessions
Elizabeth often uses acceptance and commitment therapy and cognitive behavioral therapy in online work. Acceptance and commitment therapy helps people notice unhelpful thoughts and choose actions that match their values, which can reduce avoidance and increase meaningful activity. Cognitive behavioral therapy looks at thought and behavior patterns and teaches practical techniques to change negative cycles and improve mood.She also incorporates client-centered listening, which means the therapist follows the person's lead and focuses on understanding their experience. Choosing the right blend of these approaches is a collaborative process. The therapist will talk through goals, preferences, and day-to-day needs to decide which methods to try and will adjust over time based on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video calls let people use visual cues for deeper conversation. Phone sessions can be an easier option when bandwidth is limited. Live chat and text messages work well for brief check-ins, coaching-style prompts, or keeping momentum between longer sessions. These options make it easier to schedule therapy around work, parenting, and other responsibilities.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Anger management
Also works with
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- LGBT
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Massachusetts, Washington
- Languages
- English