About Cindy
Cindy Dietrich is a Licensed Mental Health Counselor who offers individual therapy in Florida. She focuses on helping people navigate stress, anxiety, trauma and abuse, grief, depression, relationship and family concerns, and parenting struggles. She draws on six years of clinical experience to guide conversations and practical steps toward feeling better.
She uses straightforward, client-centered work that starts with listening. Sessions aim to clarify what feels hardest and build small, manageable changes.
Background and approach
Cognitive Behavioral Therapy techniques are used to identify unhelpful thinking and test new behaviors. Dialectical Behavior Therapy skills can help with emotion regulation and coping under pressure. For people dealing with traumatic memories or abuse, Eye Movement Desensitization and Reprocessing can be an option to reduce distress tied to those memories.
Motivational Interviewing supports finding personal reasons to change when someone feels stuck. Cindy combines these methods to suit each persons needs rather than relying on a single approach. Her background includes a bachelors degree in psychology and a masters degree in mental health counseling.
She holds a Florida LMHC license and has worked across a range of trauma and mood concerns, including postpartum depression, sexual assault, infidelity, and obsessive-compulsive issues. Cindy aims to create a calm, validating space where people feel heard and supported. She helps clients set realistic goals, practice new skills between sessions, and track progress toward improved daily functioning.
How Cindy's Approaches Work Online
Cognitive Behavioral Therapy helps people notice unhelpful thoughts and change behaviors that keep problems going. Online CBT sessions often include homework between meetings, such as tracking thoughts or practicing new actions, which can be discussed on video or messaging.Dialectical Behavior Therapy focuses on emotion regulation, distress tolerance, and interpersonal skills. In remote sessions DBT skills can be taught, practiced, and reviewed in short check-ins by phone or text to support use in real-life moments.
Eye Movement Desensitization and Reprocessing is a trauma-focused method that can reduce the intensity of painful memories. Parts of EMDR can be introduced in video sessions, with careful pacing to match the client's comfort and needs.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasnt helped before. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules. Video is useful when visual cues and longer conversation help. Phone sessions can fit a quick check-in or lower bandwidth. Live chat or text supports shorter updates, skill practice, or times when typing is easier than talking. These options make it simpler to continue care across changing days and routines.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Infidelity
- Obsessions, compulsions, and OCD
- Parenting issues
- Postpartum depression
- Relationship issues
- Self esteem
- Sexual assault and abuse
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English