About Christine
Christine Holden is a licensed counselor who brings 22 years of experience to her work in Florida. She focuses on helping people manage stress, anxiety, depression, and mood-related concerns. Christine talks through practical steps people can use to handle anger, build self-esteem, and tackle life changes.
She approaches each person with respect for their strengths and personal story. In sessions she treats trauma and abuse reactions with care and patience.
Background and approach
She also supports people coping with grief, caregiver strain, compassion fatigue, and the demands of parenting or career changes. Christine works with mood disorders including bipolar concerns and disruptive mood regulation struggles. She pays attention to how problems overlap, such as co-morbidity or intellectual disability alongside emotional needs.
Her background includes work with adoption and foster care issues, aging and geriatric topics, and people facing isolation or a search for life purpose. Christine uses evidence-based therapeutic techniques to guide practical choices and skills practice. She encourages small, manageable steps that fit day-to-day life.
Christine sees each person as the expert on their life and focuses on building confidence and motivation. She offers straightforward guidance and collaborative planning. The aim is steady progress toward clearer goals and better daily functioning.
Clients can expect a warm, goal-oriented approach that balances support with practical tools. Christine holds a Master of Science degree and carries credentials as an LPC and as a Licensed Mental Health Counselor, LMHC, in Florida.
How evidence-based approaches fit into online therapy
Many of Christine's methods draw on evidence-based therapeutic techniques that teach skills and coping strategies. One common approach focuses on teaching practical skills for managing anxiety and mood swings, using step-by-step practice to reduce distress and improve daily functioning. Another approach emphasizes processing trauma and abuse reactions with careful pacing and grounding techniques to reduce overwhelming reactions and increase emotional stability.Finding the right approach is part of the work together. Christine collaborates with people to identify which techniques match their needs, goals, and comfort level. She adjusts methods as progress is made so the plan stays useful and realistic.
Online therapy offers flexible ways to connect. Video calls allow face-to-face interaction for in-depth work, phone sessions are useful when bandwidth is limited or for a quicker check-in, and live chat or text messaging suit short updates, coaching, or when typing feels easier. These formats make it easier to fit therapy into busy schedules and different life demands while keeping the focus on practical progress and skill building.
Frequently asked questions
What concerns does Christine commonly help with?
What is her therapeutic style?
How long has she practiced professionally?
Where is she licensed and based?
Which languages are supported for sessions?
Can international clients work with her?
What session formats are available online?
How are costs and getting started handled?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also works with
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Trichotillomania
- Workplace issues
- Young adult issues
- Experience
- 22 years
- Licensed
- Florida, Mississippi
- Languages
- English