About Carrie
Carrie Wilson is a licensed mental health counselor with 29 years of experience who helps people manage stress, anxiety, addictions, grief, and mood concerns. She aims to make therapy practical and approachable so people can function better in daily life. Sessions are collaborative and focused on real-world changes rather than jargon.
Carrie uses straightforward methods to help clients untangle problems and set small, achievable goals. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and shift behaviors.
Background and approach
She also uses Solution-Focused Therapy to build on strengths and find concrete steps that lead to relief. Her practice covers a wide range of concerns, including trauma and abuse, depression, relationship and intimacy-related issues, eating and parenting struggles, anger, self-esteem, and career stress. Additional focuses include obsessive thoughts, panic attacks, postpartum depression, seasonal mood changes, and recovery from sexual assault and abuse.
Clients can expect a calm, down-to-earth conversation where the therapist listens and helps create a plan that fits their life. Carrie emphasizes collaboration and practical skills that people can try between sessions. Progress is tracked through small changes and ongoing adjustment of goals.
Based in Florida, Carrie holds the LMHC credential, which indicates her role as a licensed mental health counselor. She offers help in English and also accepts clients from other countries. Her aim is to support people until they feel ready to carry on independently.
How Carrie Uses Practical Therapies Online
Cognitive Behavioral Therapy helps people notice thoughts that fuel distress and try different behaviors to reduce anxiety or mood symptoms. It often involves simple exercises and homework to change thinking patterns and behavior in everyday situations. Solution-Focused Therapy centers on what is already working and what small next steps could move a person toward their goals. Sessions tend to be forward-looking and short-term, with an emphasis on practical solutions and measurable progress. Finding the right approach is part of the work together. Carrie will discuss which methods fit a person's needs, goals, and preferences, and adjust the plan as progress is made. Decision-making is collaborative so techniques match the client's pace and priorities. Online therapy offers flexibility for people with busy lives. Video calls let therapists and clients work face-to-face when a fuller conversation is helpful. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text messaging are useful for brief updates, tracking progress between sessions, or reaching out when writing is preferred. These options make it simpler to keep consistent momentum in therapy.Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 29 years
- Licensed
- Florida
- Languages
- English