About Arielle
Arielle Simpson is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people manage stress, anxiety, grief, depression, relationship strain, parenting challenges, anger, self-esteem concerns, eating issues, trauma and bipolar-related struggles. She describes a supportive and motivating presence in sessions. Her work focuses on practical steps people can use between meetings to feel steadier day to day.
Arielle draws from several familiar approaches, including cognitive-behavioral methods, acceptance and commitment ideas, and client-centered listening.
Background and approach
She adapts her style to match what each person needs. Sessions are guided by clear goals and small, doable changes rather than long lectures. Her background includes 12 years of experience in mental health settings and practice in homes and schools earlier in her career.
That range has informed how she supports people across common life challenges. The profile lists her as a Florida LMHC. In sessions she mixes problem-solving with reflective conversation.
She may help identify upsetting thought patterns, clarify values, and build simple behavioral experiments to test new ways of coping. She also uses motivational techniques to help people follow through on hard changes. People who meet with Arielle can expect a warm, steady style that aims for realistic progress.
She helps set short-term steps and checks in on how they feel over time. The focus is on practical healing and steady forward movement.
How her approaches shape online therapy
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take action that matches those values. In online sessions this can mean setting small, values-driven goals between meetings and checking progress over video or text. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behavior and uses short exercises to shift unhelpful patterns. Online CBT often uses brief homework tasks and real-time problem solving during video or phone calls. Client-Centered Therapy centers on careful listening and reflecting so the person feels understood and can explore their own solutions. That approach translates well to live chat, texting, or longer video conversations where the therapist follows the client’s pace.Finding the right mix of methods is part of the process. The therapist works collaboratively to choose approaches that match a person’s goals, comfort level, and daily routine. Together they review what helps and adjust methods over time so sessions remain useful and manageable.
Online formats offer practical advantages. Video calls let therapists observe tone and facial cues for richer conversation. Phone sessions can be useful when bandwidth is limited or for a quick check-in. Live chat and text-based messaging make it easier to fit short check-ins into a busy day or to track mood and progress between meetings. These options provide flexibility so people can keep therapy consistent while balancing work, school, or family commitments.
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Specialties and expertise
Top specialties
Also works with
- Anger management
- Bipolar disorder
- Depression
- Eating disorders
- Family conflicts
- Parenting issues
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida
- Languages
- English