About April
April Wales is a licensed mental health counselor who practices in Florida and has seven years of professional experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, grief, anger, or compassion fatigue. She also supports people navigating attention differences such as ADHD and concerns tied to autism and Asperger Syndrome.
Her style is warm and interactive. She aims to treat people with respect, sensitivity, and compassion while avoiding stigmatizing labels.
Background and approach
Sessions are conversational and practical, centered on the concerns the person brings that week. April helps people break large problems into small, manageable steps. She uses straightforward tools to improve focus, reduce anxiety, and manage strong emotions.
Goals are set together and progress is reviewed in simple, clear ways. She pays particular attention to the strain that family problems and codependency can create for individuals. She also supports people coping with trauma, abuse, and the ongoing stress that follows difficult life events.
If someone is ready to make a change, she offers steady support and encouragement. The work is collaborative and paced to each person’s needs. April aims to help people feel more capable and in control of daily challenges.
Approaches that guide online sessions
Many clients benefit from practical, evidence-based techniques that focus on present challenges and daily functioning. One common approach emphasizes skill-building for attention and concentration; it teaches hands-on strategies to improve focus, organization, and task follow-through, which can help with ADHD and related concerns. Another approach centers on emotion regulation and anxiety management, using clear steps to reduce worry, manage anger, and improve coping after trauma or loss.Choosing the right approach is part of the work. The therapist will collaborate with each person to identify goals and try techniques that fit their needs and preferences. That collaborative process includes checking in on what helps and adjusting methods over time so care matches the person’s pace and life situation.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when a longer, more connected session is helpful. Phone sessions use less bandwidth and can be easier to fit during a break at work. Live chat and text-based messaging are useful for shorter check-ins, ongoing progress notes, or when typed communication feels easier. Together these options make it more flexible to get regular support without changing routines.
Frequently asked questions
What kinds of problems does she address?
How would you describe her therapy style?
What is her professional background?
Where is she licensed and based?
Which languages are offered for sessions?
Can people outside the U.S. connect for therapy?
What formats are available for sessions?
How does payment and scheduling work?
Specialties and expertise
Top specialties
Also works with
- Anger management
- Autism and Asperger Syndrome
- Codependency
- Compassion fatigue
- Depression
- Family conflicts
- Family problems
- Grief
- Trauma and abuse
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English