About Anthony
Anthony Perrone is a Licensed Mental Health Counselor (LMHC) based in New York with ten years of professional experience. He helps people who are feeling overwhelmed by stress, anxiety, depression, or struggles with addiction. He also supports those working on relationship challenges, motivation, and self-esteem concerns.
Anthony aims to make the therapy space calm and nonjudgmental. He invites people to talk about painful feelings like guilt, shame, or isolation. Sessions focus on clear steps and real conversations rather than jargon.
Background and approach
In sessions he listens for what matters most to each person and helps set manageable goals. He encourages small, steady changes that fit into everyday life. Topics often include repairing relationships, finding purpose, and rebuilding confidence.
Anthony works in a direct and supportive way. He balances practical tools with time to talk through feelings and past choices, including forgiveness work when needed. People who want a straightforward approach to emotional problems often find this style helpful.
He offers appointments through video calls, phone sessions, live chat, and text-based messaging. Prospective clients in New York who prefer English sessions can begin by completing a brief matching questionnaire and scheduling a time that fits their routine.
Practical approaches and online care
Anthony uses evidence-based therapeutic techniques that aim to reduce distress and build coping skills. One common strand focuses on skills for managing anxiety and stress, teaching simple tools to calm intense feelings and handle difficult situations more effectively. Another strand emphasizes behavior and routine changes that support recovery from addiction and improve mood, helping people replace harmful habits with healthier daily patterns.Choosing the right approach is a collaborative process. Anthony works with each person to figure out which techniques fit their goals and preferences, and he adjusts the plan as progress is made. That way therapy feels relevant and practical rather than one-size-fits-all.
Online therapy offers several practical benefits for this work. Video calls allow face-to-face conversations when discussing sensitive topics. Phone sessions can be easier when bandwidth or camera use is an issue. Live chat and text-based messaging make brief check-ins or ongoing support possible between sessions. These flexible formats help people fit care into busy lives and keep momentum between meetings.
Frequently asked questions
What kinds of concerns does Anthony help with?
How would you describe his therapy style?
What is his professional background?
What credentials and location should I know about?
In which language are sessions offered?
What session formats are available?
How does billing and cost work?
How do I begin working with him?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
- Experience
- 10 years
- Licensed
- New York
- Languages
- English