About Andrew
Andrew Cravey is a Licensed Mental Health Counselor who helps people facing stress, anxiety, depression, grief, relationship struggles, and issues related to identity. He meets people where they are and focuses on building strength and practical coping skills. Sessions aim to leave clients feeling more resilient and better able to handle life’s changes.
He uses a relational, person-centered style that puts the conversation between therapist and client at the center.
Background and approach
That means listening closely, asking clear questions, and helping clients notice patterns that get in the way. He draws on several approaches to match the work to each person’s needs. Andrew blends Acceptance and Commitment Therapy with cognitive and behavioral tools to address anxious thoughts and worry.
He also uses attachment ideas to look at how relationships shape feelings and reactions. Techniques from Dialectical Behavior Therapy offer practical skills for managing intense emotions and improving day-to-day coping. He trained at Palm Beach Atlantic University and has five years of professional experience as an LMHC in Florida.
That experience includes supporting people through grief, addiction concerns, career stress, compassion fatigue, and life transitions. Sessions are offered in English. In the first meetings he focuses on what matters most to the client and sets simple, achievable goals.
The work is collaborative and paced to the client’s comfort. He encourages people to bring real problems from their life and practice new responses between sessions.
Therapeutic approaches and online care
Andrew commonly uses Acceptance and Commitment Therapy (ACT), which focuses on noticing thoughts and choosing actions that match a person’s values. ACT can help with anxiety, avoidance, and big life decisions by teaching practical ways to move forward despite difficult feelings.He also uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thought patterns and test new ways of thinking. CBT is often useful for reducing worry, improving mood, and changing behaviors that cause problems.
Finding the right approach is part of the work. He treats therapy as a collaboration and will discuss which methods fit a client’s goals and preferences. Together they set small, clear goals and adjust methods as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexibility. Video lets people use body language and tone; phone is lower bandwidth and can fit into a work break; chat and messaging are useful for brief check-ins or ongoing support between sessions. These options make it easier to schedule regular meetings and keep momentum while dealing with a busy life.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English