About Renee
Renee Young is a licensed mental health counselor (LMHC) based in Florida with 32 years of experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, grief, or low self-esteem. Her work centers on practical support during big life changes and when compassion fatigue wears someone down.
She uses a warm, respectful manner and listens closely to what each person brings to sessions. Renee helps people identify small, useful steps to manage hard moments and rebuild confidence.
Background and approach
Sessions aim to be straightforward and geared to the person’s pace. Renee favors a collaborative process. She and the person she’s working with set goals together and try methods that fit the person’s life.
She emphasizes coping skills that can be used between sessions and ways to handle stress in day-to-day situations. Over her career she has worked with many kinds of emotional challenges, gaining practical insight into common patterns that lead to overwhelm. That background informs her choices about what to try in therapy and how to adjust when something isn’t helping.
People who contact Renee can expect a calm, steady presence and a focus on usable tools. Her aim is to help clients feel more capable managing emotions and navigating transitions, one step at a time.
Practical approaches and online therapy options
Renee draws on evidence-based therapeutic techniques that focus on real-world change. One approach emphasizes learning specific coping skills to manage anxiety and stress, teaching breathing, grounding, and simple behavioral steps that reduce overwhelming reactions. Another method centers on processing grief and loss by helping people name their feelings, create daily routines, and find ways to remember and adjust after a loss.Finding the right approach is part of the work. She collaborates with each person to choose techniques that match their needs, goals, and comfort level, and adjusts the plan if something isn’t working. Clients are involved in setting goals and deciding which tools to try between sessions.
Online sessions offer practical flexibility. Video calls let people work face-to-face from different locations. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging allow brief, focused exchanges for quick support or between-session check-ins. These formats help fit therapy into busy lives and make regular contact easier.
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Specialties and expertise
Top specialties
Also works with
- Experience
- 32 years
- Licensed
- Florida
- Languages
- English