About Lisa
Lisa Bishop is a licensed mental health counselor (LMHC) with over 21 years of experience helping people navigate stress, anxiety, depression, and mood concerns. She offers a calm, respectful presence and focuses on building practical coping skills. Lisa centers each session on the person in front of her and on clear, usable steps for change.
Her work often addresses relationships, self-esteem, parenting challenges, and career stress. She also supports people facing grief, anger, ADHD, bipolar mood challenges, and compassion fatigue.
Background and approach
Lisa aims to help clients strengthen motivation and confidence while managing life transitions. Sessions are collaborative and straightforward. She listens first, then helps people set realistic goals and practices that fit day-to-day life.
This approach keeps therapy focused and easy to put into action between sessions. Lisa draws from client-centered methods to create a warm, accepting space. She uses cognitive behavioral techniques to identify unhelpful thinking and DBT skills to improve emotional regulation and distress tolerance.
Mindfulness practices are added to strengthen present-moment awareness and manage rumination. Her background includes long-term experience in both clinical and school settings. Lisa emphasizes respect, sensitivity, and compassion in every interaction.
She encourages small steps and measurable progress so people can feel the difference as they move forward.
How Lisa’s Approaches Work Online
Client-centered therapy focuses on listening and building a trusting therapeutic relationship. It helps people feel heard and shapes goals around their values and everyday needs. Cognitive behavioral therapy (CBT) breaks down unhelpful thinking and behavior into manageable steps and teaches practical tools to change patterns that maintain anxiety or low mood. Dialectical behavior therapy (DBT) offers skills for regulating emotions, tolerating distress, and improving communication during heated moments.Choosing the best approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels useful. Then she will weave client-centered listening with CBT or DBT skills as needed, adjusting over time when something isn’t working.
Online sessions are available by video, phone, live chat, or text messaging to offer flexibility. Video calls allow face-to-face conversation and skills practice. Phone sessions can fit a short break or when bandwidth is limited. Live chat and text messaging let people check in between appointments or use shorter, focused exchanges. These options make it easier to keep therapy consistent around busy schedules and life changes.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Florida
- Languages
- English