About Danielle
Danielle Bellis is a licensed mental health counselor practicing in New York with ten years of experience. She focuses on helping people manage stress and anxiety, address addictive behaviors, and process trauma, abuse, and grief. Danielle emphasizes each person's strengths and works alongside them as they take steps toward change.
She sees clients as the experts in their own stories. Conversations start with listening to what matters most and what feels most urgent.
Background and approach
From there she helps set practical goals and small steps that fit into everyday life. Danielle tends to keep sessions direct and grounded. She offers support, feedback, and tools people can try between meetings.
The aim is to reduce distress, increase coping options, and build confidence in handling hard moments. Her approach is collaborative. Clients and she together decide which strategies to try and which to adapt.
That makes work in therapy feel more manageable and relevant to the person’s real-world demands. Danielle also pays attention to grief and loss, allowing space to remember and to rebuild. She helps people who are facing the aftermath of trauma and those working to change patterns of addiction.
Practical skills and steady support are central to her practice.
Approaches that guide online work and how they help
Danielle uses evidence-based therapeutic techniques that focus on skills and practical change. One common approach involves teaching coping and relaxation skills to reduce anxiety and stress. These tools help people manage overwhelming feelings in the moment and build steadier daily routines.Another approach centers on processing trauma and grief by creating space to tell the story and develop strategies to handle triggers and painful memories. This work aims to reduce the hold of past events and support rebuilding a sense of safety and purpose.
Choosing the right approach is a shared process. Danielle works with each person to weigh goals, preferences, and what has helped or not helped in the past. Together they try methods and adjust them so the work fits the person's life and needs.
Online therapy offers practical flexibility for this kind of work. Video calls let people use body language and voice to connect. Phone sessions can be a good shorter option or require less bandwidth. Live chat and text messaging allow for brief check-ins, written reflections, or support between sessions. These options make it easier to fit therapy into a busy schedule and to continue steady progress over time.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 10 years
- Licensed
- New York
- Languages
- English