About Briana
Briana Yort is a Licensed Mental Health Counselor (LMHC) who offers virtual therapy to adults and young adults. She has five years of experience in the mental health field. Briana focuses on practical skills that make life feel easier to manage day to day.
Briana helps people dealing with anxiety, depression, stress, and struggles with self-esteem. She also works with individuals who have experienced trauma and those facing problems with substance use.
Background and approach
Sessions emphasize clear tools for coping and reducing overwhelm. Her approach blends skills-based strategies with trauma-informed care. That means clients learn techniques they can use between sessions, and the pace is set to match what each person can handle.
The work aims for steady progress rather than quick fixes. Briana values balance and encourages routines that support mental well-being. Outside of work she spends time outdoors, gardens, and likes being near water.
She brings a calm, practical style to sessions and tries to make each meeting useful and manageable. Therapy is offered in English and is provided through a variety of online formats. Prospective clients complete a short matching questionnaire to begin and then schedule sessions that fit their needs and availability.
Practical approaches for online healing
Many of Briana's sessions focus on skills-based therapies that teach concrete ways to handle strong emotions and stress. One common approach emphasizes emotion regulation and distress tolerance skills to help people manage intense feelings and reduce impulsive responses. This is useful for anxiety, mood swings, and situations where quick coping strategies are needed.She also uses trauma-focused methods to help people process painful memories and reduce their impact on daily life. These techniques break distressing experiences into manageable steps so clients can work through them at a pace that feels safe and steady.
Choosing the right approach is part of the work together. The therapist collaborates with each person to pick or combine techniques that match their goals and comfort level. Adaptations are made over time as progress and needs change.
Online therapy offers flexible ways to connect. Video calls allow for face-to-face conversation when visual cues help, phone sessions can fit into a busy day or require less bandwidth, and live chat or text messaging can be used for brief check-ins or when typing feels easier. These options make it simpler to fit therapy into real life while keeping continuity of care.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English